As parents, ensuring our children have wholesome snacks that are both tasty and nutritious can sometimes feel like a challenging task. However, adopting a plant-based approach to snacks not only introduces kids to healthier options but also encourages a love for fruits, vegetables, and other nutrient-dense foods. Here are some yummy, quick, and easy plant-based snack ideas that will satisfy your little one's cravings while keeping them nourished. For personalised nutrition guidance tailored for little ones on a plant-based diet, schedule a one on one online appointment with our specialised vegan and plant-based dietitian.
#1 Fruit Skewers
Slice a variety of fruits such as strawberries, grapes, pineapples, and melons into bite-sized pieces.
Thread these colourful fruits onto skewers for a fun and visually appealing snack. You can even involve your kids in assembling their own skewers.
#2 Homemade Train Mix (5years+)
Mix together nuts (like almonds, walnuts, or cashews), seeds (pumpkin or sunflower seeds), and dried fruits (raisins, cranberries, or apricots) for a customisable and energy-boosting snack.
#3 Veggie sticks with hummus
Cut up carrot sticks, cucumber slices, bell pepper strips, and cherry tomatoes.
Pair these colourful veggies with a side of hummus for a crunchy, satisfying snack packed with vitamins and fibre.
#4 Apple Sandwiches
Slice apples horizontally into rounds and remove the core.
Spread peanut or almond butter on one apple round and sprinkle with granola, raisins, or shredded coconut.
Top with another apple round to create a sandwich.
#5: Banana Ice-pops
Peel bananas and cut them in half. Insert ice-pops sticks into the cut ends.
Dip the bananas in dairy-free yogurt or melted dark chocolate, then roll them in crushed nuts, seeds, or shredded coconut.
Freeze until solid for a delicious and refreshing treat.
#6: Popcorn with Nutritional Yeast (3years+)
Peel bananas and cut them in half. Insert ice-pops sticks into the cut ends.
Dip the bananas in dairy-free yogurt or melted dark chocolate, then roll them in crushed nuts, seeds, or shredded coconut.
Freeze until solid for a delicious and refreshing treat.
#7: Chia Seed Pudding
Mix chia seeds with plant-based milk (like almond or coconut) and a sweetener like maple syrup or honey (if not strictly vegan).
Let it sit in the fridge for a few hours or overnight until it thickens into a pudding-like consistency. Top with fresh fruits and a sprinkle of cinnamon.
#8: Rice Cake Creations
Spread nut butter or mashed avocado on rice cakes and top with banana slices, berries, or a drizzle of honey for a crunchy, satisfying snack.
Enjoy these perfect plant-based snacks for the whole family
These simple yet delightful plant-based snacks are not only kid-friendly but also nutritious, providing essential vitamins, minerals, and fibre for growing bodies. Encourage your kids to explore these snack options, involve them in the preparation process, and let them discover the joy of wholesome eating. With these snacks, you'll have happy, healthy kids who are excited about their delicious and nourishing treats!
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