Hi!
I'm Monica, Vegan & Plant-Based Dietitian
With more than 8 years of clinical experience as an Accredited Practicing Dietitian, I am proud to be the founder of Plant Based Family Nutrition. From infancy to adulthood, I am dedicated to helping individuals incorporate more plant-based foods into their diets. My true passion lies in motivating clients to embrace a wholesome and well-rounded approach to nutrition.
As an online vegan dietitian, I extend my services across Australia via Telehealth, making professional guidance easily accessible to individuals nationwide.
How does our
nutrition analysis & meal plan service work?
Dietary Analysis & Meal Planning Service
Dietary Analysis
Our dietary analysis service involves a comprehensive assessment and evaluation of an individual's dietary intake to understand eating habits, nutritional intake, and overall diet quality. This process typically involves a analysis of food records, preferences and potential areas for improvement. Our dietitian may use specialised software to undertake a comprehensive review of diet quality, identifying any potential nutrient deficiencies or excesses. This process allows for targeted recommendations to take place and is undertaken to some extent during most initial and review consultations.
Personalised Meal Plans
Personalised meal plans are offered after an initial consult has taken place and are an additional one-hour service. Our meal plans consider factors such as dietary preferences, health goals, and any existing health conditions, ensuring a balanced intake of essential nutrients while addressing specific dietary requirements. By offering diverse meal options, recipes, and portion control strategies, our dietitian designed meal plans foster healthier eating habits, making it easier for individuals to achieve weight management goals, improve energy levels, or manage chronic health conditions like diabetes or high blood pressure. Our meal plans are also perfect for those wanting to ensure that they are meeting all of their nutritional needs whilst on a plant-based or vegan diet.
A personalised meal plan can help by
01.
Assisting with meal
planning ease
02.
Ensuring nutrient targets are met
03.
Providing meal & snack inspiration
04.
Enhancing nutritional knowledge & skills
05.
Motivation & accountability